Type 1 Diabetes Coaching
Find Your Freedom with Type 1 Diabetes
At And the One, we offer personalized coaching for people living with Type 1 diabetes who are ready to feel more confident, capable, and in control. Whether you’re newly diagnosed or have been managing T1D for years, we help you move beyond rigid rules and overwhelm. Together, we’ll tailor strategies that fit your lifestyle - not the other way around - so you can live with more freedom, flexibility, and ease. You are more than your numbers. Let’s build a way of living that supports your goals, your body, and your life!
Real-Life Support for Real-Life Challenges
Living with Type 1 diabetes doesn’t mean putting your life on hold. At And the One, we offer grounded, real-world guidance for navigating the situations that matter most - like staying active without the blood sugar rollercoaster, eating out with confidence (and enjoyment), preparing for travel, or managing the unique challenges of Type 1 diabetes during pregnancy. We’re here to help you plan, adapt, and feel prepared - so you can focus on living fully, not just managing numbers.
Coaching Services
Whether you’re looking for consistent support or help with something specific, And the One offers flexible, personalized one-to-one coaching tailored to your needs and schedule.
Choose the level of support that’s right for you:
Weekly
Ideal for deeper work or during periods of change or challenge
Bi-weekly
A steady rhythm of support and reflection
Monthly
Gentle check-ins to stay grounded and intentional
One-time sessions
Focused support for a specific event or situation (e.g. a vacation, a race or fitness goal, or major life transition)
Every coaching relationship begins with a conversation to understand where you are now and where you’d like to go. Together, we’ll create a plan that reflects your life, your goals, and your values.
Book a Complimentary Discovery Call
We’ll talk about where you’re at, what’s been challenging, and what you hope to shift. No pressure - just a chance to connect and see if coaching is the right fit.
About Kate
Hi, I’m Kate - founder of And the One, Type 1 diabetes coach, and someone who’s been living with T1D for over 30 years.
I know firsthand how complex and exhausting diabetes can be - how it can shape your routines, your energy, your decisions, and sometimes your sense of self. I’ve experienced the highs, the lows (literally and emotionally), and the daily mental load that comes with managing this condition. I’ve also navigated two pregnancies with Type 1 diabetes, so I understand how life stages and big transitions can add layers of uncertainty and stress.
That’s why I created And the One: to support others who live with Type 1 diabetes in a way that feels compassionate, grounded, and truly personalized. My coaching is rooted in real-life experience and focused on helping you build more confidence, flexibility, and freedom in how you care for yourself.
I work alongside you - not as an expert with all the answers, but as a guide and partner who deeply understands the journey. Together, we’ll explore what living well with T1D looks like for you, and how to make space for the things you love - so diabetes becomes something you work with, not around.
Who I Work With
My 1:1 coaching sessions are designed for people living with Type 1 diabetes - and for parents of children with T1D - who are ready for a more grounded, confident, and sustainable way to navigate life with diabetes.
Whether you’re newly diagnosed or have been managing T1D for years, I'll help you simplify your approach and better understand your unique body, patterns, and needs. You don’t have to do it all perfectly - you just need the right support, tools, and perspective.
I’ll be your cheerleader
With over 30 years of lived experience (including two pregnancies with T1D), I deeply understand the challenges, decisions, and emotional weight that can come with this condition. I’m here to walk alongside you as your coach and biggest supporter - helping you uncover your inner strength and build the confidence to navigate T1D your way.
Together, we’ll build a personalized roadmap that can help you:
Improve blood sugar control without burnout
Get off the blood sugar rollercoaster
Make more confident decisions in everyday life
Feel more freedom, flexibility, and peace with how you manage T1D
